serapts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: 2316 * 129%
Fat:
 
Prot:
 
Carbs:
71.97g
 
162.12g
 
237.49g
- -
January 2024
Tue 23: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
35.28g
 
82.30g
 
200.98g
- -
Sat 13: 502 * 28%
Fat:
 
Prot:
 
Carbs:
25.55g
 
33.79g
 
28.57g
- -
Fri 12: 878 * 49%
Fat:
 
Prot:
 
Carbs:
33.00g
 
49.36g
 
86.49g
- -
Thu 11: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
30.56g
 
63.19g
 
114.89g
- -
Wed 10: 447 * 25%
Fat:
 
Prot:
 
Carbs:
11.42g
 
55.42g
 
27.83g
- -
Tue 9: 490 * 27%
Fat:
 
Prot:
 
Carbs:
11.94g
 
63.14g
 
29.05g
- -
Mon 8: 641 * 36%
Fat:
 
Prot:
 
Carbs:
24.27g
 
59.24g
 
48.52g
- -
Sun 7: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
62.80g
 
57.11g
 
83.93g
- -
Fri 5: 838 * 47%
Fat:
 
Prot:
 
Carbs:
43.28g
 
64.97g
 
49.47g
- -
December 2023
Mon 11: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
26.55g
 
107.64g
 
100.18g
- -
Sun 10: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
29.17g
 
154.01g
 
32.80g
- -
November 2023
Thu 23: 232 * 13%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.87g
 
1.68g
- -
Wed 15: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
36.07g
 
188.58g
 
188.56g
- -
October 2023
Mon 16: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
39.58g
 
61.67g
 
106.80g
- -
Sun 15: 541 * 30%
Fat:
 
Prot:
 
Carbs:
25.31g
 
30.74g
 
45.01g
- -
July 2023
Tue 25: 840 * 47%
Fat:
 
Prot:
 
Carbs:
21.27g
 
99.76g
 
62.59g
- -
Mon 24: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
62.32g
 
68.61g
 
78.59g
- -
Tue 18: 550 * 31%
Fat:
 
Prot:
 
Carbs:
2.30g
 
53.60g
 
80.00g
- -
Sat 8: 597 * 33%
Fat:
 
Prot:
 
Carbs:
19.55g
 
67.67g
 
29.07g
- -
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