Kewsah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 200 * 13%
Fat:
 
Prot:
 
Carbs:
4.00g
 
8.40g
 
32.40g
- -
Thu 1: 479 * 32%
Fat:
 
Prot:
 
Carbs:
17.29g
 
17.00g
 
65.79g
443*  36
July 2024
Wed 31: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
75.74g
 
101.08g
 
135.66g
2891*  1269
Tue 30: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
57.61g
 
86.87g
 
179.03g
2413*  796
Mon 29: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
53.90g
 
101.65g
 
159.11g
2328*  777
Sun 28: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
42.70g
 
95.54g
 
188.84g
2697*  1169
Sat 27: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
61.57g
 
118.41g
 
187.00g
2650*  872
Fri 26: 751 * 50%
Fat:
 
Prot:
 
Carbs:
42.15g
 
48.85g
 
41.45g
1773*  1022
Thu 25: 1719 * 115%
Fat:
 
Prot:
 
Carbs:
72.92g
 
158.59g
 
105.58g
2122*  403
Wed 24: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
62.72g
 
116.19g
 
33.15g
2124*  944
Tue 23: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
26.42g
 
106.33g
 
198.05g
1991*  577
Mon 22: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
65.13g
 
94.43g
 
97.17g
2308*  974
Sun 21: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
95.91g
 
173.14g
 
62.63g
2325*  517
Sat 20: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
81.63g
 
78.33g
 
104.80g
2298*  818
Fri 19: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
16.80g
 
127.44g
 
168.00g
1698*  288
Thu 18: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
31.78g
 
132.04g
 
165.47g
1743*  303
Wed 17: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
37.43g
 
65.92g
 
159.33g
2141*  912
Tue 16: 391 * 26%
Fat:
 
Prot:
 
Carbs:
18.04g
 
13.13g
 
43.16g
1558*  1167
Mon 15: 1964 * 131%
Fat:
 
Prot:
 
Carbs:
66.11g
 
143.73g
 
202.69g
2098*  134
Sun 14: 2546 * 170%
Fat:
 
Prot:
 
Carbs:
94.28g
 
74.29g
 
367.78g
2531*  15
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