| January 2024 |
| Wed 17: |
205 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
13.34g |
|
2.80g |
|
-
|
-
|
| December 2023 |
| Mon 25: |
64 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.00g |
|
10.00g |
|
-
|
-
|
| Mon 18: |
996 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
45.51g |
|
130.90g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
107 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
22.61g |
|
2.24g |
|
3573*
|
 3466
|
| Tue 21: |
677 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
77.68g |
|
73.45g |
|
3250*
|
2573
|
| Sun 19: |
741 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
60.37g |
|
77.37g |
|
-
|
-
|
| Fri 17: |
922 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
81.41g |
|
86.43g |
|
-
|
-
|
| Tue 14: |
120 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
7.14g |
|
8.35g |
|
-
|
-
|
| Mon 13: |
1228 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
95.10g |
|
161.94g |
|
3301*
|
2073
|
| Sun 12: |
447 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
46.99g |
|
35.59g |
|
3334*
|
2887
|
| Sat 11: |
1097 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
41.45g |
|
167.08g |
|
3492*
|
2395
|
| Fri 10: |
2156 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
169.23g |
|
250.68g |
|
3265*
|
1109
|
| Thu 9: |
1183 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
109.22g |
|
105.92g |
|
3447*
|
2264
|
| Wed 8: |
379 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
16.26g |
|
33.75g |
|
3173*
|
2794
|
| January 2023 |
| Thu 19: |
737 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
61.72g |
|
47.23g |
|
-
|
-
|
| Wed 18: |
1351 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
74.19g |
|
183.35g |
|
3173*
|
1822
|
| Tue 17: |
940 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
56.06g |
|
103.19g |
|
3173*
|
2233
|
| Mon 16: |
1110 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
52.88g |
|
108.08g |
|
3173*
|
2063
|
| Sun 15: |
839 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
61.83g |
|
94.16g |
|
-
|
-
|
