| January 2023 |
| Thu 12: |
553 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
25.65g |
|
60.28g |
|
-
|
-
|
| Wed 4: |
1412 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
92.39g |
|
141.79g |
|
-
|
-
|
| Tue 3: |
1363 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
73.18g |
|
145.64g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
292 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
15.25g |
|
26.69g |
|
-
|
-
|
| Tue 20: |
234 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
3.53g |
|
27.10g |
|
-
|
-
|
| Sat 10: |
517 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
12.07g |
|
53.28g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
486 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
13.90g |
|
77.60g |
|
-
|
-
|
| Thu 17: |
249 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
14.46g |
|
25.03g |
|
-
|
-
|
| Tue 15: |
1682 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
53.44g |
|
238.79g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
325 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
17.83g |
|
28.12g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
243 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
10.16g |
|
48.68g |
|
-
|
-
|
| Thu 11: |
351 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
11.10g |
|
29.48g |
|
-
|
-
|
| Wed 10: |
587 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
55.12g |
|
47.27g |
|
-
|
-
|
| Mon 8: |
171 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
6.81g |
|
38.11g |
|
-
|
-
|
| Sun 7: |
434 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
11.07g |
|
49.16g |
|
-
|
-
|
| Fri 5: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
3.77g |
|
26.42g |
|
-
|
-
|
| Wed 3: |
818 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
56.91g |
|
78.09g |
|
-
|
-
|
| Tue 2: |
895 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
70.65g |
|
71.05g |
|
-
|
-
|
| Mon 1: |
1134 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
54.04g |
|
83.44g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
836 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
31.75g |
|
100.13g |
|
-
|
-
|
