| September 2023 |
| Mon 25: |
-
|
-
|
|
1869*
|
-
|
| Sun 24: |
-
|
-
|
|
1817*
|
-
|
| Sat 23: |
-
|
-
|
|
1695*
|
-
|
| Fri 22: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
12.93g |
|
44.31g |
|
1864*
|
 1547
|
| Thu 21: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
26.29g |
|
69.79g |
|
2768*
|
2259
|
| Wed 20: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
19.03g |
|
51.44g |
|
2721*
|
2281
|
| Tue 19: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
18.98g |
|
34.92g |
|
2344*
|
1972
|
| Mon 18: |
-
|
-
|
|
1696*
|
-
|
| Sun 17: |
-
|
-
|
|
1861*
|
-
|
| Sat 16: |
-
|
-
|
|
1753*
|
-
|
| Fri 15: |
-
|
-
|
|
1934*
|
-
|
| Thu 14: |
-
|
-
|
|
1798*
|
-
|
| Wed 13: |
-
|
-
|
|
1696*
|
-
|
| Tue 12: |
564 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
71.63g |
|
15.67g |
|
2075*
|
1511
|
| Mon 11: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
11.09g |
|
26.49g |
|
1694*
|
1436
|
| Sun 10: |
-
|
-
|
|
1679*
|
-
|
| Sat 9: |
-
|
-
|
|
1911*
|
-
|
| Fri 8: |
-
|
-
|
|
1829*
|
-
|
| Thu 7: |
-
|
-
|
|
1694*
|
-
|
| Wed 6: |
-
|
-
|
|
1925*
|
-
|
