| October 2021 |
| Mon 18: |
276 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
16.43g |
|
19.17g |
|
-
|
-
|
| Sat 16: |
331 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
28.24g |
|
41.22g |
|
-
|
-
|
| Fri 15: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
66.69g |
|
109.19g |
|
-
|
-
|
| Thu 14: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
135.07g |
|
109.90g |
|
-
|
-
|
| Wed 13: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
95.08g |
|
93.46g |
|
-
|
-
|
| Sun 10: |
537 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
45.58g |
|
52.95g |
|
-
|
-
|
| Fri 8: |
371 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
39.75g |
|
29.85g |
|
-
|
-
|
| Wed 6: |
907 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
69.21g |
|
80.74g |
|
-
|
-
|
| Tue 5: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
108.22g |
|
110.52g |
|
-
|
-
|
| Mon 4: |
1033 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
116.92g |
|
107.27g |
|
-
|
-
|
| Fri 1: |
775 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
104.33g |
|
64.11g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
931 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
54.73g |
|
106.44g |
|
-
|
-
|
| Wed 29: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
114.72g |
|
126.01g |
|
-
|
-
|
| Tue 28: |
691 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
86.69g |
|
64.94g |
|
-
|
-
|
| Sun 26: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
80.31g |
|
105.62g |
|
-
|
-
|
| Sat 25: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
19.48g |
|
16.37g |
|
-
|
-
|
| Fri 24: |
895 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
73.93g |
|
76.83g |
|
-
|
-
|
| Wed 22: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
55.46g |
|
94.63g |
|
-
|
-
|
| Tue 21: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
106.02g |
|
91.98g |
|
-
|
-
|
| Mon 20: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
29.64g |
|
28.65g |
|
-
|
-
|
