| Daily Average: |
Exercise: 2890 Cals |
|
Food: 1354 Cals |
(Fat: 45.19g, Protein: 126.47g, Carbs: 107.54g) |
| Monthly Total: |
Exercise: 8669 Cals |
|
Food: 4063 Cals |
(Fat: 135.56g, Protein: 379.42g, Carbs: 322.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net -1548 |
|
24
|
Net -1475 |
|
25
|
Net -1583 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (30%)
Protein (38%)
|
|
*Based on an RDI of 1900 calories (23 Sep 24)
|
