| December 2023 |
| Wed 27: |
-
|
-
|
|
1960*
|
-
|
| Thu 14: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
84.56g |
|
137.46g |
|
1960*
|
 662
|
| Sat 9: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
24.02g |
|
50.32g |
|
-
|
-
|
| Fri 8: |
411 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
18.38g |
|
33.33g |
|
1960*
|
1549
|
| Thu 7: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
56.68g |
|
201.67g |
|
-
|
-
|
| Tue 5: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
56.95g |
|
232.36g |
|
1960*
|
392
|
| November 2023 |
| Thu 30: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
32.41g |
|
134.44g |
|
1830*
|
726
|
| Wed 29: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
62.52g |
|
169.30g |
|
1956*
|
747
|
| Tue 28: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
27.57g |
|
90.78g |
|
-
|
-
|
| Sun 26: |
619 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
40.50g |
|
55.58g |
|
-
|
-
|
| Sat 25: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
73.52g |
|
164.79g |
|
-
|
-
|
| Fri 24: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
37.48g |
|
175.50g |
|
-
|
-
|
| Thu 23: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
50.32g |
|
98.17g |
|
1844*
|
915
|
| Wed 22: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
66.85g |
|
159.68g |
|
-
|
-
|
| Tue 21: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
84.69g |
|
173.83g |
|
-
|
-
|
| Mon 20: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
58.13g |
|
133.52g |
|
2131*
|
1064
|
| Sun 19: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
60.97g |
|
123.89g |
|
1954*
|
930
|
| July 2022 |
| Fri 29: |
379 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
21.13g |
|
40.26g |
|
-
|
-
|
| Tue 26: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
52.31g |
|
211.42g |
|
-
|
-
|
| Mon 25: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
28.60g |
|
218.01g |
|
-
|
-
|
| Sun 24: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
63.49g |
|
126.55g |
|
-
|
-
|
