| October 2023 |
| Mon 2: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
22.27g |
|
216.31g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
29.11g |
|
144.03g |
|
1992*
|
 941
|
| Wed 20: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
6.15g |
|
42.17g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
56.44g |
|
161.49g |
|
1680*
|
573
|
| Thu 11: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
35.99g |
|
102.62g |
|
-
|
-
|
| Wed 10: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
49.42g |
|
152.18g |
|
1656*
|
479
|
| Tue 9: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
40.86g |
|
204.27g |
|
1680*
|
392
|
| Mon 8: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
70.00g |
|
141.50g |
|
2118*
|
865
|
| March 2023 |
| Fri 17: |
1515 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
110.89g |
|
177.61g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
24.38g |
|
129.69g |
|
-
|
-
|
| Thu 23: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
43.14g |
|
131.37g |
|
-
|
-
|
| Wed 22: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
41.48g |
|
157.80g |
|
-
|
-
|
| Tue 21: |
1095 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
47.98g |
|
119.37g |
|
-
|
-
|
| Mon 20: |
1382 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
42.45g |
|
142.43g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
999 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
46.19g |
|
136.69g |
|
-
|
-
|
| Sat 1: |
1391 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
51.38g |
|
158.16g |
|
2027*
|
636
|
| July 2022 |
| Fri 29: |
869 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
23.65g |
|
134.86g |
|
1990*
|
1121
|
| Thu 28: |
182 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
1.79g |
|
32.69g |
|
-
|
-
|
| Sat 23: |
865 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
21.10g |
|
127.50g |
|
1654*
|
789
|
| Thu 21: |
358 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
3.99g |
|
73.59g |
|
-
|
-
|
