| October 2022 |
| Thu 20: |
258 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
5.32g |
|
55.80g |
|
-
|
-
|
| Mon 10: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
11.86g |
|
38.70g |
|
-
|
-
|
| Sun 9: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| Mon 3: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
23.93g |
|
25.91g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
14.72g |
|
84.26g |
|
-
|
-
|
| Mon 26: |
287 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
13.88g |
|
32.49g |
|
-
|
-
|
| Sun 25: |
201 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
8.82g |
|
28.28g |
|
-
|
-
|
| Sat 24: |
667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
47.69g |
|
64.61g |
|
-
|
-
|
| Fri 23: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
9.00g |
|
43.00g |
|
-
|
-
|
| Thu 22: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
13.97g |
|
88.31g |
|
-
|
-
|
| Wed 21: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
48.40g |
|
56.54g |
|
-
|
-
|
| Mon 19: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
57.83g |
|
114.19g |
|
-
|
-
|
| Sun 18: |
383 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
22.17g |
|
41.78g |
|
-
|
-
|
| Sat 17: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
44.32g |
|
57.55g |
|
-
|
-
|
| Fri 16: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
38.67g |
|
169.08g |
|
1486*
|
 430
|
| Thu 15: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
58.90g |
|
135.85g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
38.62g |
|
109.58g |
|
-
|
-
|
| Wed 26: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
55.46g |
|
159.82g |
|
-
|
-
|
| January 2021 |
| Mon 4: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.08g |
|
20.52g |
|
-
|
-
|
