蕭惟禧's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
October 2023
Tue 3: 1838 * 115%
Fat:
 
Prot:
 
Carbs:
72.43g
 
85.30g
 
216.69g
- -
Mon 2: 2093 * 131%
Fat:
 
Prot:
 
Carbs:
91.86g
 
84.01g
 
241.57g
- -
September 2023
Wed 20: 941 * 59%
Fat:
 
Prot:
 
Carbs:
33.64g
 
18.70g
 
139.40g
- -
Thu 14: 2269 * 142%
Fat:
 
Prot:
 
Carbs:
77.55g
 
74.11g
 
316.59g
- -
Wed 13: 2243 * 140%
Fat:
 
Prot:
 
Carbs:
80.15g
 
89.66g
 
297.48g
- -
Tue 12: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
72.14g
 
60.59g
 
186.77g
- -
Mon 11: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
44.63g
 
62.07g
 
273.42g
- -
Sun 10: 2570 * 161%
Fat:
 
Prot:
 
Carbs:
88.04g
 
89.96g
 
344.93g
- -
August 2023
Thu 31: 2210 * 138%
Fat:
 
Prot:
 
Carbs:
74.22g
 
67.84g
 
317.38g
- -
Wed 30: 2446 * 153%
Fat:
 
Prot:
 
Carbs:
99.62g
 
72.34g
 
313.68g
- -
Tue 29: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
38.07g
 
25.14g
 
147.98g
- -
Mon 28: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
60.32g
 
40.14g
 
178.83g
- -
Sun 27: 2063 * 129%
Fat:
 
Prot:
 
Carbs:
59.72g
 
79.10g
 
303.25g
- -
Sat 26: 2226 * 139%
Fat:
 
Prot:
 
Carbs:
110.10g
 
75.00g
 
234.30g
- -
Fri 25: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
63.87g
 
58.45g
 
252.41g
- -
Thu 24: 2062 * 129%
Fat:
 
Prot:
 
Carbs:
97.86g
 
68.18g
 
231.86g
- -
Wed 23: 915 * 57%
Fat:
 
Prot:
 
Carbs:
34.92g
 
38.03g
 
114.33g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.