蕭惟禧's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1709 Cals (Fat: 65.06g, Protein: 84.19g, Carbs: 197.17g)
Monthly Total: Exercise: 0 Cals   Food: 11966 Cals (Fat: 455.39g, Protein: 589.35g, Carbs: 1380.21g)

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Daily Average Calorie Info

107%
of RDI*
(1709 cal)
107% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
*Based on an RDI of 1600 calories (11 Jun 23)
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