Chris170587's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 632 * 29%
Fat:
 
Prot:
 
Carbs:
22.50g
 
58.09g
 
51.91g
- -
March 2024
Mon 11: 610 * 28%
Fat:
 
Prot:
 
Carbs:
19.32g
 
70.84g
 
35.34g
- -
Fri 8: 858 * 39%
Fat:
 
Prot:
 
Carbs:
36.88g
 
99.60g
 
26.28g
- -
Thu 7: 1996 * 91%
Fat:
 
Prot:
 
Carbs:
82.83g
 
201.60g
 
108.29g
- -
July 2023
Thu 27: 723 * 33%
Fat:
 
Prot:
 
Carbs:
14.35g
 
106.57g
 
41.50g
- -
May 2023
Sat 6: 188 * 9%
Fat:
 
Prot:
 
Carbs:
10.80g
 
19.20g
 
2.70g
- -
October 2022
Wed 12: 2335 * 106%
Fat:
 
Prot:
 
Carbs:
147.77g
 
112.18g
 
133.17g
- -
September 2021
Fri 17: 322 * 15%
Fat:
 
Prot:
 
Carbs:
3.04g
 
9.54g
 
65.17g
- -
August 2021
Sat 28: 1484 * 67%
Fat:
 
Prot:
 
Carbs:
4.81g
 
47.68g
 
172.41g
- -
Fri 27: 1671 * 67%
Fat:
 
Prot:
 
Carbs:
48.82g
 
135.33g
 
60.36g
- -
Thu 26: 894 * 36%
Fat:
 
Prot:
 
Carbs:
13.91g
 
133.83g
 
60.08g
- -
Wed 25: 1096 * 44%
Fat:
 
Prot:
 
Carbs:
24.70g
 
101.09g
 
114.54g
- -
Tue 24: 785 * 31%
Fat:
 
Prot:
 
Carbs:
7.78g
 
133.45g
 
37.48g
- -
Mon 23: 2613 * 105%
Fat:
 
Prot:
 
Carbs:
97.94g
 
108.49g
 
223.49g
- -
Wed 11: 365 * 13%
Fat:
 
Prot:
 
Carbs:
13.62g
 
57.25g
 
2.75g
- -
April 2021
Mon 19: 946 * 34%
Fat:
 
Prot:
 
Carbs:
31.48g
 
12.32g
 
175.27g
- -
December 2020
Tue 1: 1201 * 43%
Fat:
 
Prot:
 
Carbs:
47.68g
 
125.59g
 
63.89g
- -
November 2020
Mon 30: 1253 * 45%
Fat:
 
Prot:
 
Carbs:
68.70g
 
96.96g
 
53.74g
- -
Sat 28: 1532 * 55%
Fat:
 
Prot:
 
Carbs:
71.63g
 
98.74g
 
101.47g
- -
Fri 27: 1214 * 43%
Fat:
 
Prot:
 
Carbs:
58.40g
 
77.66g
 
93.51g
- -
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