Mischa2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2474 * 165%
Fat:
 
Prot:
 
Carbs:
132.95g
 
106.34g
 
213.20g
- -
Fri 28: 2068 * 138%
Fat:
 
Prot:
 
Carbs:
74.39g
 
85.80g
 
258.66g
- -
Thu 27: 2382 * 159%
Fat:
 
Prot:
 
Carbs:
135.32g
 
98.33g
 
189.20g
- -
Wed 26: 2221 * 148%
Fat:
 
Prot:
 
Carbs:
74.69g
 
86.61g
 
294.58g
- -
Tue 25: 2657 * 177%
Fat:
 
Prot:
 
Carbs:
128.87g
 
101.15g
 
272.01g
- -
Mon 24: 2247 * 150%
Fat:
 
Prot:
 
Carbs:
104.60g
 
70.69g
 
250.92g
- -
Sun 23: 2807 * 187%
Fat:
 
Prot:
 
Carbs:
111.24g
 
90.73g
 
352.12g
- -
Sat 22: 3247 * 216%
Fat:
 
Prot:
 
Carbs:
190.17g
 
99.96g
 
284.13g
- -
Fri 21: 3083 * 206%
Fat:
 
Prot:
 
Carbs:
179.94g
 
84.22g
 
279.76g
- -
Thu 20: 2944 * 196%
Fat:
 
Prot:
 
Carbs:
138.90g
 
130.34g
 
294.03g
- -
Wed 19: 2314 * 154%
Fat:
 
Prot:
 
Carbs:
93.24g
 
65.22g
 
295.20g
- -
Tue 18: 2539 * 169%
Fat:
 
Prot:
 
Carbs:
130.29g
 
128.33g
 
211.96g
- -
Mon 17: 2273 * 152%
Fat:
 
Prot:
 
Carbs:
116.36g
 
121.40g
 
183.04g
- -
Sun 16: 2366 * 158%
Fat:
 
Prot:
 
Carbs:
90.88g
 
79.27g
 
288.62g
- -
Sat 15: 2179 * 145%
Fat:
 
Prot:
 
Carbs:
84.89g
 
61.65g
 
285.26g
- -
Fri 14: 2485 166%
Fat:
 
Prot:
 
Carbs:
120.48g
 
51.18g
 
237.80g
- -
Thu 13: 2496 * 166%
Fat:
 
Prot:
 
Carbs:
119.57g
 
71.22g
 
276.28g
- -
Wed 12: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
85.65g
 
52.33g
 
153.67g
- -
Tue 11: 2593 * 173%
Fat:
 
Prot:
 
Carbs:
117.34g
 
80.33g
 
286.20g
- -
Mon 10: 1945 * 130%
Fat:
 
Prot:
 
Carbs:
84.81g
 
46.92g
 
253.10g
- -
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