| October 2023 |
| Mon 23: |
235 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
23.60g |
|
31.60g |
|
-
|
-
|
| Sun 22: |
265 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
14.85g |
|
32.77g |
|
-
|
-
|
| Sat 21: |
468 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
39.44g |
|
54.26g |
|
-
|
-
|
| Fri 20: |
425 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
15.18g |
|
93.07g |
|
-
|
-
|
| Tue 17: |
731 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
16.36g |
|
131.21g |
|
-
|
-
|
| Mon 16: |
425 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
8.26g |
|
95.53g |
|
-
|
-
|
| Sun 15: |
446 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
21.71g |
|
65.48g |
|
-
|
-
|
| Sat 14: |
456 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
21.78g |
|
54.44g |
|
-
|
-
|
| Thu 12: |
90 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.10g |
|
23.07g |
|
-
|
-
|
| Tue 10: |
397 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
20.77g |
|
39.63g |
|
-
|
-
|
| Thu 5: |
536 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
21.81g |
|
72.75g |
|
-
|
-
|
| Tue 3: |
702 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
18.34g |
|
125.92g |
|
-
|
-
|
| Mon 2: |
556 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
9.53g |
|
132.52g |
|
-
|
-
|
| Sun 1: |
249 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
9.28g |
|
40.47g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
518 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
34.72g |
|
57.27g |
|
-
|
-
|
| Tue 26: |
557 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
22.54g |
|
89.53g |
|
-
|
-
|
| Mon 25: |
686 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
32.63g |
|
100.77g |
|
-
|
-
|
| Sun 24: |
666 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
40.04g |
|
79.15g |
|
-
|
-
|
| Sat 23: |
612 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
13.74g |
|
134.31g |
|
-
|
-
|
| Thu 21: |
236 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
15.00g |
|
41.00g |
|
-
|
-
|
