| November 2021 |
| Tue 9: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
21.04g |
|
52.50g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
22.33g |
|
128.30g |
|
-
|
-
|
| Tue 26: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
5.00g |
|
27.00g |
|
-
|
-
|
| Sun 24: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
15.94g |
|
46.52g |
|
-
|
-
|
| Sat 23: |
484 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
15.60g |
|
93.56g |
|
-
|
-
|
| Fri 22: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
39.20g |
|
233.05g |
|
-
|
-
|
| Thu 21: |
1712 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
108.44g |
|
253.88g |
|
-
|
-
|
| Wed 20: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
80.88g |
|
135.47g |
|
-
|
-
|
| Tue 19: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
92.02g |
|
183.89g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
440 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
16.00g |
|
73.00g |
|
-
|
-
|
| Wed 8: |
913 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
49.58g |
|
131.03g |
|
-
|
-
|
| Tue 7: |
1713 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
114.69g |
|
189.17g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
0.67g |
|
13.16g |
|
-
|
-
|
| March 2021 |
| Wed 3: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
44.14g |
|
93.34g |
|
-
|
-
|
| Tue 2: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
7.02g |
|
20.15g |
|
-
|
-
|
| Mon 1: |
803 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
39.61g |
|
73.72g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
781 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
28.13g |
|
126.66g |
|
-
|
-
|
| Sat 27: |
366 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
6.97g |
|
61.73g |
|
-
|
-
|
| Mon 22: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.74g |
|
12.00g |
|
-
|
-
|
| Sun 21: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
7.77g |
|
106.50g |
|
-
|
-
|
