| July 2024 |
| Mon 15: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
36.21g |
|
250.90g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
1063 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
19.22g |
|
150.73g |
|
1609*
|
 546
|
| March 2024 |
| Sat 23: |
1631 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.32g |
|
38.03g |
|
171.91g |
|
-
|
-
|
| Fri 22: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
34.32g |
|
109.87g |
|
-
|
-
|
| January 2024 |
| Sat 6: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
76.92g |
|
155.75g |
|
1705*
|
227
|
| Fri 5: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
77.15g |
|
165.91g |
|
1692*
|
67
|
| Thu 4: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
44.88g |
|
174.53g |
|
1705*
|
469
|
| Wed 3: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
42.16g |
|
126.24g |
|
1830*
|
775
|
| October 2023 |
| Wed 18: |
786 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
34.96g |
|
90.36g |
|
-
|
-
|
| Tue 17: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
14.40g |
|
63.61g |
|
-
|
-
|
| Mon 16: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
15.67g |
|
94.00g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
27.05g |
|
83.97g |
|
-
|
-
|
| Sun 3: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
52.70g |
|
134.97g |
|
-
|
-
|
| Sat 2: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
81.05g |
|
103.73g |
|
-
|
-
|
| Fri 1: |
791 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
25.90g |
|
100.17g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
690 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
39.45g |
|
64.48g |
|
1725*
|
1035
|
| Wed 30: |
1406 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
32.27g |
|
162.97g |
|
1662*
|
256
|
| Tue 29: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
33.98g |
|
126.29g |
|
1662*
|
468
|
| Mon 28: |
946 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
48.24g |
|
80.73g |
|
1681*
|
735
|
| Sun 27: |
1915 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
95.10g |
|
56.43g |
|
220.39g |
|
1626*
|
 289
|
