kisuli4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 932 * 69%
Fat:
 
Prot:
 
Carbs:
29.14g
 
43.13g
 
124.69g
- -
Tue 24: 1366 * 101%
Fat:
 
Prot:
 
Carbs:
56.33g
 
72.56g
 
141.83g
- -
Mon 23: 1366 * 101%
Fat:
 
Prot:
 
Carbs:
63.69g
 
63.70g
 
139.99g
- -
Fri 20: 2101 * 156%
Fat:
 
Prot:
 
Carbs:
53.26g
 
76.01g
 
186.86g
- -
Thu 19: 1086 * 80%
Fat:
 
Prot:
 
Carbs:
38.25g
 
81.94g
 
100.78g
- -
Wed 18: 1317 * 98%
Fat:
 
Prot:
 
Carbs:
57.14g
 
58.27g
 
140.79g
- -
Tue 17: 1066 * 79%
Fat:
 
Prot:
 
Carbs:
43.73g
 
50.85g
 
114.28g
- -
Mon 16: 1582 * 117%
Fat:
 
Prot:
 
Carbs:
57.29g
 
91.54g
 
154.53g
- -
Fri 13: 1458 * 108%
Fat:
 
Prot:
 
Carbs:
56.41g
 
69.71g
 
170.22g
- -
Thu 12: 1343 * 99%
Fat:
 
Prot:
 
Carbs:
42.40g
 
49.49g
 
200.19g
- -
Wed 11: 1284 * 95%
Fat:
 
Prot:
 
Carbs:
70.65g
 
52.15g
 
115.92g
- -
Tue 10: 1157 * 86%
Fat:
 
Prot:
 
Carbs:
42.35g
 
60.53g
 
132.06g
- -
Mon 9: 1530 * 113%
Fat:
 
Prot:
 
Carbs:
57.14g
 
61.43g
 
147.75g
- -
Fri 6: 1319 * 98%
Fat:
 
Prot:
 
Carbs:
56.08g
 
50.41g
 
160.67g
- -
Thu 5: 1060 * 79%
Fat:
 
Prot:
 
Carbs:
45.99g
 
58.45g
 
108.49g
- -
Wed 4: 1431 * 106%
Fat:
 
Prot:
 
Carbs:
65.07g
 
76.00g
 
138.40g
- -
Tue 3: 1556 * 115%
Fat:
 
Prot:
 
Carbs:
91.75g
 
60.82g
 
123.15g
- -
Mon 2: 1312 * 97%
Fat:
 
Prot:
 
Carbs:
72.77g
 
44.45g
 
122.60g
- -
August 2024
Fri 23: 219 * 16%
Fat:
 
Prot:
 
Carbs:
8.00g
 
6.20g
 
28.64g
- -
Thu 22: 1300 * 96%
Fat:
 
Prot:
 
Carbs:
69.53g
 
44.95g
 
129.98g
- -
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