herhealthisgood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 231 * 17%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
1.68g
- -
August 2024
Wed 21: 687 * 51%
Fat:
 
Prot:
 
Carbs:
28.57g
 
35.14g
 
69.04g
- -
Fri 16: 318 * 24%
Fat:
 
Prot:
 
Carbs:
21.14g
 
25.06g
 
3.24g
- -
Sat 10: 110 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
26.00g
- -
July 2024
Tue 23: 974 * 72%
Fat:
 
Prot:
 
Carbs:
57.95g
 
39.32g
 
82.97g
- -
Mon 22: 269 * 20%
Fat:
 
Prot:
 
Carbs:
14.91g
 
13.14g
 
18.43g
- -
Sun 21: 200 * 15%
Fat:
 
Prot:
 
Carbs:
3.00g
 
15.00g
 
29.00g
- -
Tue 16: 786 * 58%
Fat:
 
Prot:
 
Carbs:
51.50g
 
61.69g
 
14.93g
- -
June 2024
Wed 26: 822 * 61%
Fat:
 
Prot:
 
Carbs:
34.82g
 
40.09g
 
82.99g
- -
Mon 24: 1449 * 107%
Fat:
 
Prot:
 
Carbs:
52.12g
 
89.99g
 
146.00g
- -
Sun 23: 255 * 19%
Fat:
 
Prot:
 
Carbs:
5.20g
 
12.61g
 
37.58g
- -
Sat 15: 1000 * 74%
Fat:
 
Prot:
 
Carbs:
58.31g
 
54.47g
 
51.18g
- -
Thu 13: 633 * 47%
Fat:
 
Prot:
 
Carbs:
31.37g
 
35.33g
 
39.23g
- -
Wed 12: 706 * 52%
Fat:
 
Prot:
 
Carbs:
32.61g
 
49.16g
 
56.85g
- -
Mon 10: 530 * 39%
Fat:
 
Prot:
 
Carbs:
18.52g
 
49.39g
 
39.68g
- -
Sun 9: 1170 * 87%
Fat:
 
Prot:
 
Carbs:
40.45g
 
89.63g
 
108.61g
- -
Sat 8: 646 * 48%
Fat:
 
Prot:
 
Carbs:
22.00g
 
42.66g
 
65.40g
- -
Fri 7: 829 * 61%
Fat:
 
Prot:
 
Carbs:
42.00g
 
56.21g
 
58.40g
- -
Thu 6: 237 * 18%
Fat:
 
Prot:
 
Carbs:
17.66g
 
13.96g
 
5.84g
- -
Wed 5: 1114 * 83%
Fat:
 
Prot:
 
Carbs:
37.95g
 
72.13g
 
109.70g
- -
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