mariam marvy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Tue 22: 238 * 13%
Fat:
 
Prot:
 
Carbs:
8.53g
 
4.73g
 
41.25g
- -
September 2022
Wed 14: 469 * 26%
Fat:
 
Prot:
 
Carbs:
20.48g
 
13.76g
 
60.47g
- -
June 2022
Sat 11: 347 * 19%
Fat:
 
Prot:
 
Carbs:
13.63g
 
19.84g
 
38.83g
- -
November 2021
Thu 11: 112 * 6%
Fat:
 
Prot:
 
Carbs:
0.06g
 
2.04g
 
26.16g
- -
September 2021
Sat 4: 464 * 26%
Fat:
 
Prot:
 
Carbs:
15.05g
 
18.25g
 
63.65g
- -
August 2021
Tue 31: 108 * 6%
Fat:
 
Prot:
 
Carbs:
2.98g
 
5.14g
 
15.64g
- -
Mon 30: 244 * 14%
Fat:
 
Prot:
 
Carbs:
2.31g
 
2.48g
 
55.22g
- -
June 2021
Sun 13: 130 * 7%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.88g
 
33.52g
- -
December 2020
Thu 31: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sun 27: 425 * 24%
Fat:
 
Prot:
 
Carbs:
19.41g
 
32.36g
 
37.27g
- -
Sat 26: 300 * 17%
Fat:
 
Prot:
 
Carbs:
14.66g
 
9.26g
 
37.57g
- -
Thu 24: 561 * 31%
Fat:
 
Prot:
 
Carbs:
22.67g
 
16.36g
 
77.55g
- -
Wed 23: 215 * 12%
Fat:
 
Prot:
 
Carbs:
9.27g
 
11.50g
 
22.90g
- -
Tue 22: 576 * 32%
Fat:
 
Prot:
 
Carbs:
19.59g
 
18.12g
 
85.33g
- -
Mon 21: 684 * 38%
Fat:
 
Prot:
 
Carbs:
26.25g
 
32.23g
 
89.03g
- -
Sun 20: 491 * 27%
Fat:
 
Prot:
 
Carbs:
21.39g
 
23.39g
 
54.87g
1502*  1011
Sat 19: 142 * 8%
Fat:
 
Prot:
 
Carbs:
9.39g
 
11.56g
 
1.90g
- -
Fri 18: 579 * 32%
Fat:
 
Prot:
 
Carbs:
12.89g
 
29.20g
 
87.80g
- -
Thu 17: 667 * 37%
Fat:
 
Prot:
 
Carbs:
8.94g
 
35.80g
 
110.57g
- -
Wed 16: 611 * 34%
Fat:
 
Prot:
 
Carbs:
9.98g
 
13.51g
 
122.43g
- -
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