Joao Perico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1518 * 69%
Fat:
 
Prot:
 
Carbs:
56.74g
 
104.32g
 
136.98g
- -
July 2024
Wed 17: 341 * 16%
Fat:
 
Prot:
 
Carbs:
15.71g
 
22.87g
 
25.46g
- -
Mon 1: 1310 * 60%
Fat:
 
Prot:
 
Carbs:
36.43g
 
75.11g
 
159.04g
- -
June 2024
Wed 12: 1088 * 49%
Fat:
 
Prot:
 
Carbs:
33.88g
 
73.29g
 
115.92g
- -
Tue 11: 2235 * 102%
Fat:
 
Prot:
 
Carbs:
66.50g
 
160.42g
 
235.03g
- -
Sun 9: 356 * 16%
Fat:
 
Prot:
 
Carbs:
4.52g
 
40.78g
 
40.89g
- -
Sat 8: 751 * 34%
Fat:
 
Prot:
 
Carbs:
13.77g
 
35.11g
 
112.04g
- -
Fri 7: 1099 * 50%
Fat:
 
Prot:
 
Carbs:
47.34g
 
68.69g
 
92.71g
- -
Thu 6: 2213 * 101%
Fat:
 
Prot:
 
Carbs:
83.57g
 
130.72g
 
226.11g
- -
Wed 5: 2033 * 92%
Fat:
 
Prot:
 
Carbs:
49.65g
 
141.90g
 
238.35g
- -
Tue 4: 2171 * 99%
Fat:
 
Prot:
 
Carbs:
63.39g
 
112.15g
 
274.71g
- -
Mon 3: 1727 * 78%
Fat:
 
Prot:
 
Carbs:
46.52g
 
90.96g
 
225.08g
- -
March 2024
Wed 27: 1018 * 46%
Fat:
 
Prot:
 
Carbs:
35.04g
 
78.73g
 
94.65g
- -
Tue 26: 2078 * 94%
Fat:
 
Prot:
 
Carbs:
79.88g
 
151.65g
 
183.20g
- -
Wed 13: 1293 * 59%
Fat:
 
Prot:
 
Carbs:
36.24g
 
80.63g
 
158.83g
- -
Tue 12: 1301 * 59%
Fat:
 
Prot:
 
Carbs:
39.77g
 
109.63g
 
119.60g
- -
Mon 11: 2172 * 99%
Fat:
 
Prot:
 
Carbs:
65.23g
 
161.68g
 
233.02g
- -
Sun 10: 2036 * 93%
Fat:
 
Prot:
 
Carbs:
62.91g
 
143.13g
 
223.37g
- -
Sat 9: 2247 * 102%
Fat:
 
Prot:
 
Carbs:
77.49g
 
162.89g
 
221.45g
- -
Fri 8: 2243 * 102%
Fat:
 
Prot:
 
Carbs:
50.74g
 
198.18g
 
240.37g
- -
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