| August 2023 |
| Sun 13: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
100.65g |
|
138.14g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
391 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
23.70g |
|
66.83g |
|
-
|
-
|
| Sat 11: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
16.00g |
|
45.00g |
|
-
|
-
|
| Fri 10: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
44.37g |
|
166.47g |
|
-
|
-
|
| Thu 9: |
1520 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
96.78g |
|
216.42g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
56.02g |
|
148.39g |
|
-
|
-
|
| Thu 25: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
52.97g |
|
142.01g |
|
-
|
-
|
| Wed 24: |
671 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
42.37g |
|
88.29g |
|
-
|
-
|
| Tue 23: |
594 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
21.18g |
|
103.08g |
|
-
|
-
|
| Mon 22: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
65.81g |
|
183.34g |
|
-
|
-
|
| Sun 21: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
46.08g |
|
130.14g |
|
-
|
-
|
| Sat 20: |
830 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
26.56g |
|
123.72g |
|
-
|
-
|
| Fri 19: |
954 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
50.45g |
|
145.00g |
|
-
|
-
|
| Thu 18: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
20.18g |
|
78.70g |
|
-
|
-
|
| Wed 17: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
23.63g |
|
98.77g |
|
-
|
-
|
| Tue 16: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
29.85g |
|
110.00g |
|
-
|
-
|
| Mon 15: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
74.29g |
|
119.55g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
66.66g |
|
123.38g |
|
-
|
-
|
| Sun 24: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
86.33g |
|
129.08g |
|
-
|
-
|
| Sat 23: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
93.14g |
|
150.29g |
|
-
|
-
|
