| September 2024 |
| Fri 20: |
703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
18.18g |
|
124.30g |
|
-
|
-
|
| Thu 19: |
1504 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
49.73g |
|
229.27g |
|
-
|
-
|
| Wed 18: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
49.39g |
|
207.92g |
|
-
|
-
|
| Tue 17: |
1501 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
76.44g |
|
166.29g |
|
-
|
-
|
| Sat 14: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
27.22g |
|
130.77g |
|
-
|
-
|
| Fri 13: |
1152 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
44.94g |
|
186.27g |
|
-
|
-
|
| Thu 12: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
64.39g |
|
183.80g |
|
-
|
-
|
| Wed 11: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
35.62g |
|
241.32g |
|
-
|
-
|
| Tue 10: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
48.99g |
|
197.64g |
|
-
|
-
|
| Mon 9: |
1417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
51.19g |
|
185.64g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
26.52g |
|
58.70g |
|
-
|
-
|
| Mon 11: |
1202 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
42.22g |
|
152.38g |
|
-
|
-
|
| Sat 9: |
532 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
22.60g |
|
60.40g |
|
-
|
-
|
| Thu 7: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
16.05g |
|
44.00g |
|
-
|
-
|
| Tue 5: |
528 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
34.69g |
|
43.54g |
|
-
|
-
|
| Fri 1: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
35.40g |
|
163.73g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1366 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
60.33g |
|
185.14g |
|
-
|
-
|
| Wed 30: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
52.01g |
|
176.73g |
|
-
|
-
|
| Tue 29: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
61.85g |
|
176.31g |
|
-
|
-
|
| Mon 28: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
63.88g |
|
134.24g |
|
-
|
-
|
