| July 2023 |
| Mon 31: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
13.40g |
|
9.67g |
|
-
|
-
|
| Wed 5: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
14.46g |
|
16.90g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
684 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
47.16g |
|
32.98g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
611 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
20.16g |
|
66.54g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
169 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
5.40g |
|
28.73g |
|
-
|
-
|
| Sun 14: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
11.14g |
|
71.74g |
|
-
|
-
|
| Thu 11: |
329 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
6.94g |
|
70.56g |
|
-
|
-
|
| Sat 6: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
6.92g |
|
25.67g |
|
-
|
-
|
| Wed 3: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
3.80g |
|
9.60g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
399 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
13.36g |
|
31.09g |
|
-
|
-
|
| Fri 26: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
15.65g |
|
35.25g |
|
-
|
-
|
| Sun 21: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
13.00g |
|
0.60g |
|
-
|
-
|
| Mon 15: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
59.81g |
|
131.61g |
|
-
|
-
|
| Sun 14: |
581 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
-
|
-
|
| Sat 13: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
37.34g |
|
144.72g |
|
-
|
-
|
| Fri 12: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
19.36g |
|
43.98g |
|
-
|
-
|
| Wed 10: |
248 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
7.98g |
|
44.74g |
|
-
|
-
|
| Tue 9: |
522 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
19.00g |
|
37.21g |
|
-
|
-
|
| Fri 5: |
255 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
9.80g |
|
31.90g |
|
-
|
-
|
| Thu 4: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
46.71g |
|
138.35g |
|
-
|
-
|
