tutiksilo1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 807 * 50%
Fat:
 
Prot:
 
Carbs:
24.25g
 
38.39g
 
108.97g
- -
August 2024
Wed 28: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
51.79g
 
53.48g
 
160.87g
- -
Fri 16: 650 * 41%
Fat:
 
Prot:
 
Carbs:
18.39g
 
21.22g
 
106.54g
- -
Sat 10: 1841 * 115%
Fat:
 
Prot:
 
Carbs:
73.30g
 
147.27g
 
164.54g
- -
Wed 7: 134 * 8%
Fat:
 
Prot:
 
Carbs:
8.97g
 
9.73g
 
2.68g
- -
Tue 6: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
78.23g
 
58.49g
 
95.88g
- -
Mon 5: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
37.94g
 
73.49g
 
169.43g
- -
June 2024
Fri 28: 1864 * 116%
Fat:
 
Prot:
 
Carbs:
63.46g
 
92.20g
 
235.17g
- -
Tue 11: 630 * 39%
Fat:
 
Prot:
 
Carbs:
9.43g
 
27.87g
 
111.20g
- -
May 2024
Mon 27: 998 * 62%
Fat:
 
Prot:
 
Carbs:
42.30g
 
28.35g
 
127.60g
- -
April 2024
Thu 25: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.89g
 
24.24g
- -
Wed 24: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
19.98g
 
54.12g
 
190.15g
- -
March 2024
Wed 27: 283 * 18%
Fat:
 
Prot:
 
Carbs:
18.43g
 
17.37g
 
10.61g
- -
Sun 24: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
71.42g
 
89.63g
 
54.51g
- -
Sat 23: 184 * 12%
Fat:
 
Prot:
 
Carbs:
10.89g
 
11.33g
 
10.78g
- -
Fri 22: 301 * 19%
Fat:
 
Prot:
 
Carbs:
13.12g
 
21.07g
 
31.16g
- -
Thu 21: 874 * 55%
Fat:
 
Prot:
 
Carbs:
37.44g
 
50.16g
 
90.63g
- -
Mon 18: 738 * 46%
Fat:
 
Prot:
 
Carbs:
54.20g
 
37.06g
 
27.08g
- -
Sun 17: 660 * 41%
Fat:
 
Prot:
 
Carbs:
42.26g
 
45.58g
 
22.27g
- -
January 2024
Sat 27: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
46.73g
 
56.98g
 
164.81g
- -
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