annacherkashina1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 366 * 17%
Fat:
 
Prot:
 
Carbs:
15.06g
 
26.61g
 
30.73g
- -
Thu 27: 560 * 27%
Fat:
 
Prot:
 
Carbs:
20.86g
 
31.36g
 
65.74g
- -
Wed 26: 789 * 38%
Fat:
 
Prot:
 
Carbs:
28.24g
 
72.25g
 
59.94g
- -
Mon 24: 549 * 26%
Fat:
 
Prot:
 
Carbs:
23.44g
 
45.62g
 
38.68g
- -
Fri 21: 548 * 26%
Fat:
 
Prot:
 
Carbs:
27.50g
 
39.87g
 
33.89g
- -
Thu 20: 463 * 22%
Fat:
 
Prot:
 
Carbs:
26.91g
 
22.80g
 
32.76g
- -
Wed 19: 1018 * 48%
Fat:
 
Prot:
 
Carbs:
55.48g
 
54.41g
 
72.15g
- -
Tue 18: 970 * 46%
Fat:
 
Prot:
 
Carbs:
40.39g
 
49.07g
 
106.24g
- -
Sun 16: 1021 * 49%
Fat:
 
Prot:
 
Carbs:
51.76g
 
72.75g
 
65.41g
- -
Fri 14: 682 * 32%
Fat:
 
Prot:
 
Carbs:
25.18g
 
42.58g
 
74.11g
- -
Thu 6: 414 * 20%
Fat:
 
Prot:
 
Carbs:
19.61g
 
28.27g
 
31.68g
- -
Wed 5: 129 * 6%
Fat:
 
Prot:
 
Carbs:
4.84g
 
3.84g
 
16.57g
- -
May 2024
Fri 31: 1550 * 74%
Fat:
 
Prot:
 
Carbs:
86.22g
 
88.81g
 
101.48g
- -
Thu 30: 405 * 19%
Fat:
 
Prot:
 
Carbs:
15.09g
 
12.90g
 
57.97g
- -
Wed 29: 817 * 39%
Fat:
 
Prot:
 
Carbs:
42.01g
 
43.74g
 
66.87g
- -
Tue 28: 1041 * 50%
Fat:
 
Prot:
 
Carbs:
44.57g
 
48.46g
 
111.76g
- -
Mon 27: 926 * 44%
Fat:
 
Prot:
 
Carbs:
38.90g
 
30.43g
 
111.35g
- -
Fri 24: 1311 * 62%
Fat:
 
Prot:
 
Carbs:
41.33g
 
66.49g
 
167.30g
- -
Thu 23: 1057 * 50%
Fat:
 
Prot:
 
Carbs:
42.11g
 
56.86g
 
112.96g
2373*  1316
Wed 22: 697 * 33%
Fat:
 
Prot:
 
Carbs:
28.56g
 
35.52g
 
76.60g
- -
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