| February 2024 |
| Fri 9: |
432 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
44.08g |
|
7.49g |
|
-
|
-
|
| Thu 8: |
1017 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
76.36g |
|
79.33g |
|
2832*
|
 1815
|
| Wed 7: |
657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
50.21g |
|
3.48g |
|
2684*
|
2027
|
| Tue 6: |
684 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
52.24g |
|
21.77g |
|
2447*
|
1763
|
| Mon 5: |
664 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
59.98g |
|
12.81g |
|
2937*
|
2273
|
| Sun 4: |
438 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
49.93g |
|
1.96g |
|
2481*
|
2043
|
| Sat 3: |
1121 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
56.44g |
|
61.15g |
|
3308*
|
2187
|
| Fri 2: |
649 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
63.24g |
|
7.55g |
|
-
|
-
|
| Thu 1: |
489 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
52.62g |
|
3.36g |
|
2988*
|
2499
|
| January 2024 |
| Wed 31: |
651 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
61.05g |
|
20.36g |
|
2546*
|
1895
|
| Tue 30: |
576 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
48.13g |
|
9.49g |
|
2718*
|
2142
|
| Mon 29: |
559 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
30.02g |
|
17.04g |
|
3221*
|
2662
|
| Sun 28: |
633 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
42.40g |
|
11.15g |
|
2837*
|
2204
|
| Sat 27: |
446 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
35.66g |
|
22.53g |
|
3129*
|
2683
|
| Fri 26: |
530 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
42.81g |
|
21.69g |
|
2990*
|
2460
|
| Thu 25: |
552 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
51.04g |
|
22.11g |
|
2692*
|
2140
|
| Mon 22: |
329 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
17.65g |
|
3.34g |
|
-
|
-
|
| Sun 21: |
698 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
47.16g |
|
23.34g |
|
-
|
-
|
| Tue 16: |
508 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
40.16g |
|
15.34g |
|
2317*
|
1809
|
| Fri 12: |
960 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
33.00g |
|
85.00g |
|
-
|
-
|
