| January 2023 |
| Thu 5: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
14.84g |
|
78.01g |
|
-
|
-
|
| Tue 3: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
22.30g |
|
151.20g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
14.26g |
|
217.78g |
|
-
|
-
|
| Fri 17: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
13.47g |
|
51.00g |
|
-
|
-
|
| Tue 14: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
54.80g |
|
129.43g |
|
1430*
|
 384
|
| Wed 8: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
75.77g |
|
123.99g |
|
-
|
-
|
| Thu 2: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
25.83g |
|
30.84g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
35.76g |
|
39.82g |
|
-
|
-
|
| Mon 30: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
101.05g |
|
142.18g |
|
-
|
-
|
| Sun 29: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
12.00g |
|
56.00g |
|
-
|
-
|
| Fri 27: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
66.72g |
|
91.15g |
|
-
|
-
|
| Wed 25: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
43.38g |
|
78.29g |
|
-
|
-
|
| Tue 17: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
7.51g |
|
29.55g |
|
-
|
-
|
| Thu 12: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
39.28g |
|
196.98g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
65.92g |
|
104.16g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
21.17g |
|
58.48g |
|
-
|
-
|
| Sun 5: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
82.15g |
|
113.86g |
|
1458*
|
138
|
| August 2021 |
| Sat 28: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
86.95g |
|
147.84g |
|
-
|
-
|
| Wed 25: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
30.24g |
|
61.96g |
|
1402*
|
726
|
| Sun 22: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
33.83g |
|
115.75g |
|
-
|
-
|
