| September 2021 |
| Fri 10: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
3.60g |
|
23.41g |
|
-
|
-
|
| Wed 8: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
96.20g |
|
98.35g |
|
-
|
-
|
| Tue 7: |
293 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
6.51g |
|
64.41g |
|
-
|
-
|
| December 2020 |
| Wed 23: |
293 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
10.27g |
|
54.14g |
|
-
|
-
|
| Mon 21: |
1082 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
66.64g |
|
144.57g |
|
-
|
-
|
| Fri 4: |
609 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
31.55g |
|
51.21g |
|
-
|
-
|
| Thu 3: |
769 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
28.60g |
|
109.96g |
|
-
|
-
|
| Wed 2: |
207 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
12.16g |
|
14.22g |
|
-
|
-
|
| Tue 1: |
875 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
38.83g |
|
104.19g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
631 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
23.74g |
|
86.35g |
|
-
|
-
|
| Sun 29: |
646 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
36.53g |
|
77.33g |
|
-
|
-
|
| Sat 28: |
454 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
28.12g |
|
46.40g |
|
-
|
-
|
| Fri 27: |
964 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
72.92g |
|
121.59g |
|
-
|
-
|
| Thu 26: |
947 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
54.66g |
|
89.72g |
|
-
|
-
|
| Wed 25: |
1043 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
82.03g |
|
117.69g |
|
1626*
|
 583
|
| Tue 24: |
884 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
46.13g |
|
106.19g |
|
-
|
-
|
| Sun 22: |
875 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
93.68g |
|
83.80g |
|
-
|
-
|
