asticantik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
44.68g
 
40.36g
 
229.23g
- -
Thu 25: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
44.20g
 
77.31g
 
77.32g
- -
February 2024
Mon 26: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
25.33g
 
46.44g
 
140.58g
- -
January 2024
Fri 26: 673 * 37%
Fat:
 
Prot:
 
Carbs:
16.91g
 
27.22g
 
105.27g
- -
Sun 21: 836 * 46%
Fat:
 
Prot:
 
Carbs:
34.20g
 
67.36g
 
90.03g
- -
Fri 12: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
35.03g
 
63.20g
 
141.10g
- -
Thu 11: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
49.86g
 
102.01g
 
166.47g
- -
September 2023
Tue 12: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
46.09g
 
62.60g
 
132.10g
- -
May 2023
Wed 17: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
35.97g
 
68.47g
 
134.63g
- -
Mon 8: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
42.79g
 
76.21g
 
129.09g
- -
August 2021
Sun 15: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
52.92g
 
76.17g
 
218.26g
- -
Sun 1: 410 * 26%
Fat:
 
Prot:
 
Carbs:
9.64g
 
22.76g
 
61.81g
- -
March 2021
Tue 9: 626 * 39%
Fat:
 
Prot:
 
Carbs:
10.80g
 
36.43g
 
102.65g
- -
Mon 8: 817 * 51%
Fat:
 
Prot:
 
Carbs:
17.93g
 
39.31g
 
132.09g
- -
Sun 7: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
41.96g
 
103.98g
 
168.69g
- -
Sat 6: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
50.36g
 
72.73g
 
184.97g
- -
Fri 5: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
47.77g
 
71.29g
 
200.19g
- -
Thu 4: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
24.36g
 
78.47g
 
196.10g
- -
Wed 3: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
40.94g
 
82.20g
 
168.09g
- -
Tue 2: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
37.40g
 
83.05g
 
233.94g
- -
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