| August 2023 |
| Mon 14: |
1857 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
89.26g |
|
87.82g |
|
166.25g |
|
-
|
-
|
| Sat 12: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
59.37g |
|
91.37g |
|
-
|
-
|
| Thu 10: |
1482 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
94.16g |
|
150.61g |
|
-
|
-
|
| Wed 9: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
58.51g |
|
150.37g |
|
-
|
-
|
| Tue 8: |
1485 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
94.85g |
|
149.50g |
|
-
|
-
|
| Mon 7: |
1230 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
65.30g |
|
137.93g |
|
-
|
-
|
| Sun 6: |
1325 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
58.65g |
|
146.63g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
266 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
11.00g |
|
33.40g |
|
-
|
-
|
| Fri 14: |
597 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
52.06g |
|
67.96g |
|
-
|
-
|
| Thu 13: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
73.65g |
|
83.59g |
|
-
|
-
|
| Tue 11: |
1326 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
78.02g |
|
114.11g |
|
-
|
-
|
| Sat 8: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
52.70g |
|
55.20g |
|
-
|
-
|
| Fri 7: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
33.56g |
|
53.18g |
|
-
|
-
|
| Thu 6: |
1260 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
73.15g |
|
110.38g |
|
-
|
-
|
| Wed 5: |
1316 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
60.29g |
|
159.71g |
|
-
|
-
|
| Tue 4: |
1460 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
66.87g |
|
133.07g |
|
-
|
-
|
| Mon 3: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
60.51g |
|
173.74g |
|
-
|
-
|
| Sun 2: |
852 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
43.40g |
|
108.05g |
|
-
|
-
|
| Sat 1: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
66.97g |
|
109.37g |
|
-
|
-
|
