| December 2020 |
| Fri 11: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
13.85g |
|
60.99g |
|
-
|
-
|
| Thu 10: |
697 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
31.73g |
|
74.99g |
|
-
|
-
|
| Wed 9: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
17.08g |
|
74.29g |
|
-
|
-
|
| Tue 8: |
491 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
33.05g |
|
52.16g |
|
-
|
-
|
| Mon 7: |
810 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
24.30g |
|
137.85g |
|
-
|
-
|
| Sun 6: |
837 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
38.17g |
|
114.20g |
|
-
|
-
|
| Sat 5: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
18.79g |
|
64.32g |
|
-
|
-
|
| Fri 4: |
604 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
21.20g |
|
71.20g |
|
-
|
-
|
| Thu 3: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
38.48g |
|
153.68g |
|
-
|
-
|
| Wed 2: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
25.30g |
|
106.48g |
|
-
|
-
|
| Tue 1: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
62.60g |
|
144.96g |
|
2457*
|
 965
|
| November 2020 |
| Mon 30: |
763 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
34.27g |
|
87.60g |
|
-
|
-
|
| Sun 29: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
40.89g |
|
141.40g |
|
-
|
-
|
| Sat 28: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
8.45g |
|
74.89g |
|
2457*
|
1975
|
| Fri 27: |
756 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
25.00g |
|
84.42g |
|
-
|
-
|
| Thu 26: |
1368 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
63.76g |
|
204.63g |
|
2356*
|
988
|
| Wed 25: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
49.40g |
|
186.44g |
|
-
|
-
|
| Tue 24: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
46.54g |
|
209.91g |
|
-
|
-
|
| Mon 23: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
53.62g |
|
219.86g |
|
-
|
-
|
| Sun 22: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
14.92g |
|
64.20g |
|
-
|
-
|
