| August 2023 |
| Wed 16: |
222 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
6.90g |
|
37.79g |
|
-
|
-
|
| Mon 14: |
179 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.58g |
|
7.75g |
|
38.37g |
|
-
|
-
|
| Sun 13: |
219 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
2.08g |
|
57.16g |
|
-
|
-
|
| Sat 12: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
39.63g |
|
158.76g |
|
-
|
-
|
| Fri 11: |
487 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
21.37g |
|
65.98g |
|
-
|
-
|
| Thu 10: |
318 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
31.35g |
|
31.08g |
|
-
|
-
|
| Tue 1: |
445 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
31.55g |
|
24.53g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
449 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
35.92g |
|
48.66g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
232 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
3.00g |
|
58.19g |
|
-
|
-
|
| Sun 25: |
147 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
2.04g |
|
35.74g |
|
-
|
-
|
| Sat 24: |
214 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
2.93g |
|
52.99g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
12.45g |
|
44.35g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
235 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
10.99g |
|
34.52g |
|
-
|
-
|
| Thu 24: |
418 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
16.10g |
|
54.60g |
|
-
|
-
|
| Wed 23: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
6.68g |
|
86.26g |
|
-
|
-
|
| Tue 22: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
2.87g |
|
40.72g |
|
-
|
-
|
| Mon 21: |
394 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
17.92g |
|
41.27g |
|
-
|
-
|
| Sun 20: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
27.12g |
|
127.89g |
|
-
|
-
|
| Sat 19: |
985 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
33.73g |
|
163.08g |
|
-
|
-
|
| Fri 18: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
46.33g |
|
144.17g |
|
-
|
-
|
