adiputragalih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 25: 553 * 21%
Fat:
 
Prot:
 
Carbs:
28.14g
 
64.07g
 
7.88g
- -
Tue 24: 300 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.00g
 
53.00g
- -
Mon 23: 403 * 16%
Fat:
 
Prot:
 
Carbs:
20.88g
 
25.39g
 
32.68g
- -
Sun 22: 696 * 27%
Fat:
 
Prot:
 
Carbs:
41.72g
 
59.67g
 
19.98g
- -
Sat 21: 620 * 24%
Fat:
 
Prot:
 
Carbs:
48.08g
 
36.77g
 
11.12g
- -
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