NIK AMALINA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 23: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
11.36g
 
72.30g
 
42.58g
2124*  1124
Sun 22: 823 * 46%
Fat:
 
Prot:
 
Carbs:
13.42g
 
63.83g
 
125.56g
2404*  1581
Sat 21: 637 * 35%
Fat:
 
Prot:
 
Carbs:
23.12g
 
60.74g
 
45.85g
2407*  1770
Fri 20: 566 * -
Fat:
 
Prot:
 
Carbs:
19.08g
 
34.15g
 
68.04g
2443*  1877
Thu 19: 615 * -
Fat:
 
Prot:
 
Carbs:
12.71g
 
55.33g
 
74.09g
2421*  1806
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