Woza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
133.69g
 
98.57g
 
32.93g
1586*  162
Mon 23: 1856 * 92%
Fat:
 
Prot:
 
Carbs:
141.93g
 
83.01g
 
26.78g
1586*  270
Sun 22: 1505 * 75%
Fat:
 
Prot:
 
Carbs:
112.12g
 
74.27g
 
60.58g
1771*  266
Sat 21: 1331 * 66%
Fat:
 
Prot:
 
Carbs:
104.83g
 
68.06g
 
33.12g
1772*  441
Fri 20: 1858 * 92%
Fat:
 
Prot:
 
Carbs:
124.65g
 
85.79g
 
40.48g
833*  1025
Thu 19: 2023 * 100%
Fat:
 
Prot:
 
Carbs:
85.68g
 
104.88g
 
61.97g
501*  1522
Wed 18: 1168 * 58%
Fat:
 
Prot:
 
Carbs:
55.25g
 
73.14g
 
49.78g
1891*  723
Tue 17: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
129.62g
 
61.85g
 
49.68g
1805*  179
Mon 16: 2348 * 117%
Fat:
 
Prot:
 
Carbs:
158.75g
 
92.30g
 
61.24g
1804*  544
Sun 15: - - 1660* -
Sat 14: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
103.11g
 
119.56g
 
77.39g
1737*  67
Fri 13: 2123 * 105%
Fat:
 
Prot:
 
Carbs:
126.97g
 
140.31g
 
50.82g
1747*  376
Thu 12: 2139 * 106%
Fat:
 
Prot:
 
Carbs:
91.22g
 
116.05g
 
70.98g
1689*  450
Wed 11: 2436 * 121%
Fat:
 
Prot:
 
Carbs:
188.91g
 
93.09g
 
39.24g
1990*  446
Tue 10: 2098 * 104%
Fat:
 
Prot:
 
Carbs:
146.80g
 
69.06g
 
40.41g
597*  1501
Mon 9: 1217 * 60%
Fat:
 
Prot:
 
Carbs:
73.78g
 
55.13g
 
22.02g
1687*  470
Sun 8: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
147.81g
 
65.57g
 
54.03g
1879*  147
Sat 7: 1419 * 70%
Fat:
 
Prot:
 
Carbs:
83.90g
 
57.50g
 
38.32g
34*  1385
Fri 6: 1439 * 71%
Fat:
 
Prot:
 
Carbs:
88.62g
 
58.23g
 
38.21g
1837*  398
Thu 5: 1510 * 75%
Fat:
 
Prot:
 
Carbs:
77.53g
 
66.78g
 
53.21g
872*  638
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