sherladias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 2665 * 89%
Fat:
 
Prot:
 
Carbs:
66.90g
 
202.69g
 
313.96g
- -
July 2024
Sat 27: 1018 * 34%
Fat:
 
Prot:
 
Carbs:
17.34g
 
94.56g
 
117.86g
- -
Mon 8: 318 * 11%
Fat:
 
Prot:
 
Carbs:
8.55g
 
54.69g
 
2.80g
- -
Sat 6: 1669 * 56%
Fat:
 
Prot:
 
Carbs:
47.29g
 
107.18g
 
209.33g
- -
Fri 5: 2706 * 90%
Fat:
 
Prot:
 
Carbs:
72.18g
 
201.79g
 
313.81g
- -
Thu 4: 2699 * 90%
Fat:
 
Prot:
 
Carbs:
70.72g
 
205.20g
 
311.27g
- -
Wed 3: 2598 * 87%
Fat:
 
Prot:
 
Carbs:
67.87g
 
177.32g
 
319.16g
- -
Tue 2: 2064 * 69%
Fat:
 
Prot:
 
Carbs:
61.03g
 
158.85g
 
219.60g
- -
Mon 1: 2928 * 98%
Fat:
 
Prot:
 
Carbs:
63.40g
 
180.61g
 
396.52g
2594*  334
June 2024
Sat 29: 988 * 66%
Fat:
 
Prot:
 
Carbs:
38.51g
 
72.05g
 
90.13g
- -
Fri 28: 1833 * 122%
Fat:
 
Prot:
 
Carbs:
57.92g
 
146.69g
 
178.76g
- -
Thu 27: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
42.79g
 
139.72g
 
164.39g
- -
Wed 26: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
49.94g
 
148.41g
 
130.54g
- -
Tue 25: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
35.89g
 
119.48g
 
115.08g
- -
Mon 24: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
60.26g
 
140.05g
 
128.29g
- -
Sun 23: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
36.18g
 
105.25g
 
118.13g
- -
Sat 22: 1802 * 120%
Fat:
 
Prot:
 
Carbs:
61.71g
 
144.98g
 
166.69g
2281*  479
Fri 21: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
70.34g
 
132.14g
 
140.15g
- -
Thu 20: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
55.68g
 
151.02g
 
140.80g
- -
Wed 19: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
44.55g
 
150.41g
 
164.58g
- -
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