putrijunita510's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 25: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.55g
 
4.66g
- -
Wed 24: 641 * 36%
Fat:
 
Prot:
 
Carbs:
16.67g
 
27.35g
 
97.33g
- -
January 2021
Sat 30: 860 * 48%
Fat:
 
Prot:
 
Carbs:
30.00g
 
23.00g
 
133.00g
- -
Fri 29: 687 * 38%
Fat:
 
Prot:
 
Carbs:
19.00g
 
41.63g
 
89.46g
- -
Thu 28: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
46.70g
 
78.71g
 
277.00g
- -
Wed 20: 769 * 43%
Fat:
 
Prot:
 
Carbs:
21.47g
 
24.76g
 
120.42g
- -
Thu 14: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
24.65g
 
24.09g
 
236.89g
- -
Wed 13: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
28.00g
 
21.00g
 
185.00g
- -
Mon 11: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
48.64g
 
55.97g
 
166.56g
- -
Thu 7: 90 * 5%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.00g
 
15.00g
- -
Tue 5: 300 * 17%
Fat:
 
Prot:
 
Carbs:
9.00g
 
10.00g
 
43.00g
- -
Mon 4: 741 * 41%
Fat:
 
Prot:
 
Carbs:
27.17g
 
16.35g
 
109.33g
- -
Sun 3: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
46.00g
 
24.00g
 
175.00g
- -
Fri 1: 930 * 52%
Fat:
 
Prot:
 
Carbs:
39.94g
 
14.92g
 
127.22g
- -
December 2020
Thu 31: 771 * 43%
Fat:
 
Prot:
 
Carbs:
22.17g
 
20.35g
 
129.33g
- -
Wed 30: 372 * 21%
Fat:
 
Prot:
 
Carbs:
9.51g
 
23.59g
 
46.81g
- -
Mon 28: 825 * 46%
Fat:
 
Prot:
 
Carbs:
18.82g
 
14.41g
 
150.00g
- -
Sun 27: 653 * 36%
Fat:
 
Prot:
 
Carbs:
19.93g
 
6.49g
 
98.59g
- -
Fri 25: 861 * 48%
Fat:
 
Prot:
 
Carbs:
15.17g
 
19.35g
 
165.33g
- -
Thu 24: 720 * 40%
Fat:
 
Prot:
 
Carbs:
44.83g
 
33.10g
 
54.61g
- -
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