dashkayanutt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 283 * 18%
Fat:
 
Prot:
 
Carbs:
7.84g
 
41.09g
 
12.00g
- -
Fri 12: 537 * 34%
Fat:
 
Prot:
 
Carbs:
16.60g
 
49.90g
 
48.26g
- -
Thu 11: 786 * 49%
Fat:
 
Prot:
 
Carbs:
24.36g
 
58.46g
 
85.76g
- -
January 2024
Fri 19: 41 * 4%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.42g
 
9.56g
- -
February 2023
Wed 22: 268 * 24%
Fat:
 
Prot:
 
Carbs:
6.93g
 
23.28g
 
29.89g
- -
Mon 20: 304 * 28%
Fat:
 
Prot:
 
Carbs:
14.48g
 
6.15g
 
37.42g
- -
Thu 16: 137 * 12%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.58g
 
19.23g
- -
Wed 15: 1164 * 106%
Fat:
 
Prot:
 
Carbs:
36.66g
 
70.63g
 
138.64g
- -
Tue 14: 161 * 15%
Fat:
 
Prot:
 
Carbs:
6.19g
 
4.58g
 
23.00g
- -
Mon 13: 976 * 89%
Fat:
 
Prot:
 
Carbs:
46.87g
 
41.61g
 
96.32g
- -
Sat 11: 302 * 27%
Fat:
 
Prot:
 
Carbs:
11.20g
 
12.25g
 
37.06g
1474*  1172
Fri 10: 333 * 30%
Fat:
 
Prot:
 
Carbs:
11.62g
 
38.24g
 
16.88g
- -
Thu 9: 1013 * 92%
Fat:
 
Prot:
 
Carbs:
12.85g
 
32.87g
 
187.84g
1677*  664
Wed 8: 541 * 49%
Fat:
 
Prot:
 
Carbs:
15.26g
 
21.74g
 
79.91g
- -
Tue 7: 612 * 56%
Fat:
 
Prot:
 
Carbs:
26.08g
 
41.75g
 
54.63g
1869*  1257
Mon 6: 806 * 73%
Fat:
 
Prot:
 
Carbs:
39.25g
 
32.87g
 
81.08g
- -
Sun 5: 904 * 82%
Fat:
 
Prot:
 
Carbs:
35.58g
 
46.62g
 
100.77g
- -
Sat 4: 658 * 60%
Fat:
 
Prot:
 
Carbs:
24.70g
 
32.64g
 
75.87g
- -
Fri 3: 1015 * 92%
Fat:
 
Prot:
 
Carbs:
28.84g
 
31.95g
 
95.72g
- -
Thu 2: 1047 * 95%
Fat:
 
Prot:
 
Carbs:
44.29g
 
53.65g
 
107.07g
1649*  602
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