javieracatalina9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 781 * 56%
Fat:
 
Prot:
 
Carbs:
48.33g
 
18.11g
 
69.00g
- -
March 2024
Sun 17: 603 * 43%
Fat:
 
Prot:
 
Carbs:
32.93g
 
18.86g
 
65.69g
- -
December 2023
Fri 15: 736 * 53%
Fat:
 
Prot:
 
Carbs:
49.10g
 
18.35g
 
66.30g
- -
Thu 14: 559 * 40%
Fat:
 
Prot:
 
Carbs:
37.82g
 
15.88g
 
47.17g
- -
Wed 13: 670 * 48%
Fat:
 
Prot:
 
Carbs:
44.50g
 
25.73g
 
50.19g
- -
Tue 12: 621 * 44%
Fat:
 
Prot:
 
Carbs:
40.63g
 
15.26g
 
62.00g
- -
Mon 11: 661 * 47%
Fat:
 
Prot:
 
Carbs:
39.48g
 
31.17g
 
49.98g
- -
Sun 10: 540 * 39%
Fat:
 
Prot:
 
Carbs:
35.93g
 
25.18g
 
34.95g
- -
Sat 9: 859 * 61%
Fat:
 
Prot:
 
Carbs:
60.25g
 
31.64g
 
64.62g
- -
Fri 8: 374 * 27%
Fat:
 
Prot:
 
Carbs:
26.96g
 
19.65g
 
36.03g
- -
Thu 7: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
69.64g
 
43.93g
 
95.02g
- -
Wed 6: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
77.66g
 
44.90g
 
122.57g
- -
Fri 1: 381 * 21%
Fat:
 
Prot:
 
Carbs:
28.66g
 
10.68g
 
28.43g
- -
November 2023
Sun 26: 541 * 30%
Fat:
 
Prot:
 
Carbs:
39.05g
 
20.04g
 
35.26g
- -
Sat 25: 71 * 4%
Fat:
 
Prot:
 
Carbs:
6.49g
 
0.60g
 
4.12g
- -
Wed 8: 257 * 14%
Fat:
 
Prot:
 
Carbs:
4.89g
 
7.39g
 
48.75g
- -
January 2023
Mon 23: 105 * 6%
Fat:
 
Prot:
 
Carbs:
2.75g
 
4.62g
 
15.50g
- -
August 2022
Mon 22: 823 * 46%
Fat:
 
Prot:
 
Carbs:
37.82g
 
22.20g
 
106.31g
- -
Fri 19: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
52.77g
 
92.33g
 
226.41g
- -
Thu 18: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
49.52g
 
65.79g
 
225.82g
- -
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