людмила260694's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2117 * 101%
Fat:
 
Prot:
 
Carbs:
34.11g
 
177.22g
 
236.38g
- -
Wed 18: 1963 * 93%
Fat:
 
Prot:
 
Carbs:
40.31g
 
153.25g
 
236.71g
- -
Tue 17: 1780 * 85%
Fat:
 
Prot:
 
Carbs:
33.94g
 
146.20g
 
216.97g
- -
Mon 16: 1687 * 80%
Fat:
 
Prot:
 
Carbs:
42.51g
 
142.58g
 
170.75g
- -
Fri 6: 2167 * 103%
Fat:
 
Prot:
 
Carbs:
51.12g
 
155.52g
 
275.81g
- -
Thu 5: 2137 * 102%
Fat:
 
Prot:
 
Carbs:
47.97g
 
163.41g
 
261.24g
- -
Wed 4: 1910 * 91%
Fat:
 
Prot:
 
Carbs:
50.64g
 
163.35g
 
201.97g
- -
Tue 3: 1455 * 69%
Fat:
 
Prot:
 
Carbs:
38.71g
 
112.84g
 
156.97g
- -
Mon 2: 1835 * 87%
Fat:
 
Prot:
 
Carbs:
44.71g
 
144.41g
 
213.07g
- -
Sun 1: 1917 * 91%
Fat:
 
Prot:
 
Carbs:
49.84g
 
152.69g
 
204.11g
- -
August 2024
Sat 31: 1866 * 89%
Fat:
 
Prot:
 
Carbs:
52.10g
 
158.58g
 
192.38g
487*  1379
Fri 30: 2239 * 107%
Fat:
 
Prot:
 
Carbs:
49.29g
 
167.58g
 
268.92g
- -
Thu 29: 2082 * 99%
Fat:
 
Prot:
 
Carbs:
38.92g
 
135.45g
 
294.77g
- -
Wed 28: 1844 * 88%
Fat:
 
Prot:
 
Carbs:
45.89g
 
167.51g
 
191.94g
- -
Tue 27: 1938 * 92%
Fat:
 
Prot:
 
Carbs:
51.63g
 
141.57g
 
219.63g
- -
Mon 26: 1901 * 91%
Fat:
 
Prot:
 
Carbs:
52.89g
 
143.68g
 
203.16g
- -
Sun 25: 2062 * 98%
Fat:
 
Prot:
 
Carbs:
51.42g
 
154.46g
 
236.00g
- -
Sat 24: 1880 * 90%
Fat:
 
Prot:
 
Carbs:
50.18g
 
123.48g
 
236.15g
- -
Fri 23: 2184 * 104%
Fat:
 
Prot:
 
Carbs:
59.95g
 
162.14g
 
242.19g
- -
Thu 22: 1748 * 83%
Fat:
 
Prot:
 
Carbs:
36.85g
 
123.42g
 
220.42g
731*  1017
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