costa_mua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 464 * 24%
Fat:
 
Prot:
 
Carbs:
19.14g
 
24.29g
 
48.71g
- -
Sat 21: 2281 * 117%
Fat:
 
Prot:
 
Carbs:
110.96g
 
75.53g
 
245.73g
- -
Wed 18: 821 * 42%
Fat:
 
Prot:
 
Carbs:
30.85g
 
58.55g
 
78.48g
- -
Mon 16: 2487 * 128%
Fat:
 
Prot:
 
Carbs:
92.04g
 
110.52g
 
299.24g
- -
Sun 15: 1934 * 99%
Fat:
 
Prot:
 
Carbs:
76.34g
 
105.49g
 
206.72g
- -
Sat 14: 2339 * 120%
Fat:
 
Prot:
 
Carbs:
100.45g
 
132.39g
 
220.69g
- -
May 2024
Tue 21: 2482 * 127%
Fat:
 
Prot:
 
Carbs:
94.14g
 
105.27g
 
304.36g
- -
Mon 20: 478 * 25%
Fat:
 
Prot:
 
Carbs:
16.38g
 
40.02g
 
36.86g
- -
Wed 8: 1923 * 99%
Fat:
 
Prot:
 
Carbs:
108.10g
 
88.08g
 
135.44g
- -
Mon 6: 1650 * 85%
Fat:
 
Prot:
 
Carbs:
79.86g
 
85.99g
 
138.03g
- -
Sun 5: 1876 * 96%
Fat:
 
Prot:
 
Carbs:
74.93g
 
96.99g
 
191.15g
- -
Sat 4: 2409 * 124%
Fat:
 
Prot:
 
Carbs:
106.64g
 
96.36g
 
265.86g
- -
Fri 3: 2433 * 125%
Fat:
 
Prot:
 
Carbs:
99.43g
 
115.14g
 
247.71g
- -
Thu 2: 1324 * 68%
Fat:
 
Prot:
 
Carbs:
70.63g
 
70.36g
 
92.86g
- -
Wed 1: 715 * 37%
Fat:
 
Prot:
 
Carbs:
39.71g
 
47.01g
 
34.78g
- -
April 2024
Tue 30: 2987 * 153%
Fat:
 
Prot:
 
Carbs:
140.60g
 
125.59g
 
296.59g
- -
Mon 29: 1641 * 84%
Fat:
 
Prot:
 
Carbs:
81.45g
 
69.96g
 
154.53g
- -
Tue 23: 2219 * 114%
Fat:
 
Prot:
 
Carbs:
82.59g
 
116.11g
 
190.89g
- -
Mon 22: 1901 * 97%
Fat:
 
Prot:
 
Carbs:
92.15g
 
136.41g
 
118.04g
- -
Sun 21: 2119 * 109%
Fat:
 
Prot:
 
Carbs:
103.13g
 
95.46g
 
199.15g
- -
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