| February 2021 |
| Sun 7: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
31.89g |
|
68.56g |
|
233*
|
 481
|
| Sat 6: |
410 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
17.66g |
|
48.50g |
|
-
|
-
|
| Thu 4: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
17.62g |
|
18.77g |
|
-
|
-
|
| Wed 3: |
801 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
29.13g |
|
91.49g |
|
-
|
-
|
| Tue 2: |
672 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
32.43g |
|
64.12g |
|
-
|
-
|
| Mon 1: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
33.91g |
|
73.26g |
|
240*
|
592
|
| January 2021 |
| Sat 30: |
801 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
37.27g |
|
67.04g |
|
-
|
-
|
| Fri 29: |
759 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
43.89g |
|
65.08g |
|
170*
|
589
|
| Wed 27: |
994 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
49.77g |
|
115.45g |
|
306*
|
688
|
| Tue 26: |
777 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
36.15g |
|
97.19g |
|
150*
|
627
|
| Mon 25: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
64.83g |
|
101.75g |
|
50*
|
1221
|
| Wed 20: |
889 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
25.69g |
|
130.75g |
|
-
|
-
|
| Fri 8: |
-
|
-
|
|
233*
|
-
|
| December 2020 |
| Tue 29: |
1067 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
79.01g |
|
57.40g |
|
-
|
-
|
| Mon 28: |
873 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
37.75g |
|
117.52g |
|
79*
|
794
|
| Sat 26: |
762 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
30.08g |
|
108.15g |
|
-
|
-
|
| Fri 25: |
1206 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
55.95g |
|
127.61g |
|
-
|
-
|
| Thu 24: |
932 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
43.04g |
|
111.54g |
|
290*
|
642
|
| Wed 23: |
1272 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
56.16g |
|
117.53g |
|
-
|
-
|
| Tue 22: |
1419 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
60.92g |
|
183.53g |
|
84*
|
1335
|
| Mon 21: |
941 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
51.40g |
|
95.48g |
|
-
|
-
|
