| October 2021 |
| Fri 1: |
1603 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
71.38g |
|
152.78g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1761 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
63.29g |
|
280.58g |
|
-
|
-
|
| Wed 29: |
1747 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
67.41g |
|
244.41g |
|
-
|
-
|
| Tue 28: |
351 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
14.94g |
|
52.92g |
|
-
|
-
|
| Mon 27: |
1302 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
71.89g |
|
129.64g |
|
-
|
-
|
| August 2021 |
| Sun 8: |
973 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
23.34g |
|
180.00g |
|
-
|
-
|
| Wed 4: |
348 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
18.40g |
|
41.60g |
|
-
|
-
|
| Tue 3: |
1024 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
40.90g |
|
113.59g |
|
-
|
-
|
| Mon 2: |
1193 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
48.32g |
|
164.74g |
|
-
|
-
|
| Sun 1: |
1415 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
84.66g |
|
109.33g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1195 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
63.12g |
|
168.73g |
|
-
|
-
|
| Fri 30: |
1246 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
57.04g |
|
132.81g |
|
-
|
-
|
| Thu 29: |
1012 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
39.97g |
|
94.27g |
|
-
|
-
|
| Wed 28: |
1308 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
50.42g |
|
144.89g |
|
-
|
-
|
| Tue 27: |
1635 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.37g |
|
52.71g |
|
159.43g |
|
-
|
-
|
| Mon 26: |
1744 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
103.50g |
|
47.30g |
|
158.72g |
|
-
|
-
|
| Sun 25: |
1680 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
67.85g |
|
219.21g |
|
-
|
-
|
| Sat 24: |
1387 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
59.14g |
|
200.40g |
|
-
|
-
|
| Fri 23: |
1080 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
52.00g |
|
145.77g |
|
-
|
-
|
| Thu 22: |
1682 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
57.81g |
|
203.57g |
|
-
|
-
|
