| October 2023 |
| Sat 14: |
1864 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.03g |
|
113.80g |
|
179.80g |
|
-
|
-
|
| Fri 13: |
1189 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
76.62g |
|
120.64g |
|
-
|
-
|
| Sun 8: |
2573 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
83.72g |
|
101.80g |
|
257.62g |
|
-
|
-
|
| Sat 7: |
1253 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
50.45g |
|
103.85g |
|
-
|
-
|
| Fri 6: |
1384 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
66.14g |
|
174.77g |
|
-
|
-
|
| Thu 5: |
1857 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
71.77g |
|
240.07g |
|
-
|
-
|
| Wed 4: |
1880 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
108.16g |
|
62.28g |
|
177.16g |
|
-
|
-
|
| Tue 3: |
2318 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
87.09g |
|
73.49g |
|
200.74g |
|
-
|
-
|
| Mon 2: |
1710 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
65.90g |
|
234.22g |
|
-
|
-
|
| Sun 1: |
1204 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
67.60g |
|
154.59g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1478 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
57.10g |
|
193.46g |
|
-
|
-
|
| Fri 29: |
1829 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
103.07g |
|
217.21g |
|
-
|
-
|
| Thu 28: |
1826 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
109.21g |
|
212.23g |
|
-
|
-
|
| Wed 27: |
1821 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
89.78g |
|
63.10g |
|
217.03g |
|
-
|
-
|
| Wed 20: |
1931 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
87.01g |
|
64.95g |
|
234.50g |
|
-
|
-
|
| Tue 19: |
1553 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
77.80g |
|
158.07g |
|
-
|
-
|
| Mon 18: |
2355 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
80.21g |
|
84.71g |
|
336.01g |
|
-
|
-
|
| Sun 17: |
2065 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
87.71g |
|
80.33g |
|
240.31g |
|
-
|
-
|
| Sat 16: |
1321 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
52.10g |
|
190.03g |
|
-
|
-
|
| Fri 15: |
1845 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.25g |
|
80.68g |
|
223.56g |
|
-
|
-
|
