| July 2024 |
| Tue 2: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
101.31g |
|
167.50g |
|
-
|
-
|
| Mon 1: |
1468 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
104.25g |
|
142.90g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
84.98g |
|
155.72g |
|
-
|
-
|
| Sat 29: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
81.70g |
|
157.99g |
|
-
|
-
|
| Fri 28: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
91.87g |
|
154.46g |
|
-
|
-
|
| Thu 27: |
1454 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
101.84g |
|
153.93g |
|
-
|
-
|
| Wed 26: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
78.92g |
|
186.18g |
|
1200*
|
 154
|
| Tue 25: |
1422 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
111.44g |
|
149.82g |
|
-
|
-
|
| Mon 24: |
1472 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
99.58g |
|
159.10g |
|
1216*
|
256
|
| Sun 23: |
1547 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
126.76g |
|
160.42g |
|
1663*
|
 116
|
| Sat 22: |
1315 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
84.66g |
|
110.70g |
|
-
|
-
|
| Fri 21: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
99.93g |
|
129.84g |
|
-
|
-
|
| Thu 20: |
1424 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
116.75g |
|
115.78g |
|
1213*
|
211
|
| Wed 19: |
1504 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
66.91g |
|
152.41g |
|
2057*
|
553
|
| Tue 18: |
1353 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
71.95g |
|
138.79g |
|
-
|
-
|
| Mon 17: |
1424 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
104.02g |
|
141.28g |
|
1236*
|
188
|
| Sun 16: |
1406 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
95.12g |
|
129.97g |
|
1225*
|
181
|
| Sat 15: |
1215 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
64.95g |
|
136.77g |
|
-
|
-
|
| Fri 14: |
1361 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
87.18g |
|
165.78g |
|
1222*
|
139
|
| Thu 13: |
1522 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
76.24g |
|
180.35g |
|
1739*
|
217
|
