010716's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 5: 357 * 19%
Fat:
 
Prot:
 
Carbs:
8.35g
 
10.90g
 
59.36g
- -
August 2021
Sat 7: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
51.41g
 
68.18g
 
178.87g
- -
Wed 4: 410 * 22%
Fat:
 
Prot:
 
Carbs:
2.54g
 
45.52g
 
49.77g
- -
July 2021
Fri 30: 563 * 30%
Fat:
 
Prot:
 
Carbs:
12.65g
 
12.03g
 
103.71g
- -
Thu 29: 714 * 38%
Fat:
 
Prot:
 
Carbs:
22.61g
 
51.73g
 
76.28g
- -
Wed 28: 796 * 42%
Fat:
 
Prot:
 
Carbs:
26.05g
 
60.14g
 
78.67g
- -
Tue 27: 772 * 41%
Fat:
 
Prot:
 
Carbs:
23.45g
 
36.34g
 
104.75g
- -
Fri 23: 833 * 44%
Fat:
 
Prot:
 
Carbs:
31.73g
 
43.68g
 
91.70g
- -
Wed 21: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
56.17g
 
85.08g
 
205.03g
- -
Fri 9: 305 * 16%
Fat:
 
Prot:
 
Carbs:
9.01g
 
30.70g
 
23.43g
- -
Wed 7: 367 * 19%
Fat:
 
Prot:
 
Carbs:
9.03g
 
26.65g
 
43.55g
- -
Tue 6: 613 * 32%
Fat:
 
Prot:
 
Carbs:
12.78g
 
26.51g
 
96.81g
- -
Mon 5: 670 * 35%
Fat:
 
Prot:
 
Carbs:
26.85g
 
30.60g
 
75.45g
- -
June 2021
Wed 30: 1312 * 69%
Fat:
 
Prot:
 
Carbs:
22.46g
 
92.26g
 
183.74g
- -
Tue 29: 597 * 31%
Fat:
 
Prot:
 
Carbs:
12.88g
 
27.75g
 
96.67g
2452*  1855
Mon 28: 568 * 30%
Fat:
 
Prot:
 
Carbs:
21.12g
 
23.69g
 
70.95g
2452*  1884
Sun 27: 665 * 35%
Fat:
 
Prot:
 
Carbs:
23.33g
 
41.71g
 
69.44g
- -
Fri 25: 777 * 41%
Fat:
 
Prot:
 
Carbs:
29.59g
 
56.02g
 
69.92g
- -
Thu 24: 807 * 42%
Fat:
 
Prot:
 
Carbs:
12.58g
 
82.66g
 
86.36g
- -
Wed 23: 1330 * 70%
Fat:
 
Prot:
 
Carbs:
40.86g
 
95.26g
 
147.61g
2452*  1122
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