scharfen1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 67 * 3%
Fat:
 
Prot:
 
Carbs:
4.14g
 
0.85g
 
0.28g
- -
Fri 10: 626 * 27%
Fat:
 
Prot:
 
Carbs:
25.19g
 
41.64g
 
48.88g
- -
Thu 9: 1793 * 78%
Fat:
 
Prot:
 
Carbs:
78.43g
 
76.11g
 
210.59g
- -
Tue 7: 67 * 3%
Fat:
 
Prot:
 
Carbs:
4.14g
 
0.85g
 
0.28g
- -
Mon 6: 312 * 14%
Fat:
 
Prot:
 
Carbs:
8.53g
 
2.14g
 
63.23g
- -
Sun 5: 337 * 15%
Fat:
 
Prot:
 
Carbs:
7.06g
 
3.50g
 
68.34g
- -
Sat 4: 1390 * 60%
Fat:
 
Prot:
 
Carbs:
44.64g
 
33.66g
 
224.57g
- -
Fri 3: 2428 * 106%
Fat:
 
Prot:
 
Carbs:
63.22g
 
71.69g
 
392.14g
- -
Thu 2: 1520 * 66%
Fat:
 
Prot:
 
Carbs:
35.20g
 
52.23g
 
274.26g
- -
Wed 1: 837 * 36%
Fat:
 
Prot:
 
Carbs:
29.53g
 
33.14g
 
129.23g
- -
April 2024
Tue 30: 1442 * 63%
Fat:
 
Prot:
 
Carbs:
39.13g
 
85.93g
 
193.85g
- -
Mon 29: 1633 * 71%
Fat:
 
Prot:
 
Carbs:
30.92g
 
80.46g
 
268.06g
- -
Sun 28: 1410 * 61%
Fat:
 
Prot:
 
Carbs:
52.17g
 
59.39g
 
195.38g
- -
Sat 27: 1352 * 59%
Fat:
 
Prot:
 
Carbs:
40.60g
 
50.75g
 
212.57g
- -
Fri 26: 1639 * 71%
Fat:
 
Prot:
 
Carbs:
52.19g
 
52.85g
 
250.76g
- -
Thu 25: 1355 * 59%
Fat:
 
Prot:
 
Carbs:
36.90g
 
55.28g
 
246.26g
- -
Mon 22: 1055 * 46%
Fat:
 
Prot:
 
Carbs:
38.75g
 
64.50g
 
103.28g
- -
Sat 20: 1479 * 64%
Fat:
 
Prot:
 
Carbs:
58.30g
 
54.05g
 
201.96g
- -
Wed 17: 125 * 5%
Fat:
 
Prot:
 
Carbs:
7.59g
 
0.57g
 
12.19g
- -
March 2024
Mon 11: 129 * 6%
Fat:
 
Prot:
 
Carbs:
10.19g
 
1.14g
 
8.38g
- -
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