| September 2022 |
| Tue 13: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.60g |
|
57.00g |
|
-
|
-
|
| Mon 12: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.79g |
|
58.18g |
|
136.11g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
413 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
10.40g |
|
64.69g |
|
-
|
-
|
| Sat 27: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
11.31g |
|
87.84g |
|
-
|
-
|
| Fri 26: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
20.84g |
|
110.22g |
|
-
|
-
|
| Thu 25: |
725 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
19.04g |
|
81.34g |
|
-
|
-
|
| Wed 24: |
625 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
18.04g |
|
68.34g |
|
-
|
-
|
| Tue 23: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
21.98g |
|
112.78g |
|
-
|
-
|
| Mon 22: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
63.09g |
|
116.13g |
|
-
|
-
|
| Sun 21: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
4.20g |
|
52.85g |
|
-
|
-
|
| Thu 18: |
744 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
42.39g |
|
97.45g |
|
-
|
-
|
| Sun 14: |
939 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
42.33g |
|
91.91g |
|
-
|
-
|
| Sat 13: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
41.10g |
|
172.70g |
|
-
|
-
|
| Fri 12: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
32.59g |
|
152.50g |
|
-
|
-
|
| Thu 11: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
31.22g |
|
79.19g |
|
-
|
-
|
| Wed 10: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
9.49g |
|
57.74g |
|
-
|
-
|
| Tue 9: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
7.80g |
|
48.22g |
|
-
|
-
|
| Mon 8: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
40.59g |
|
96.19g |
|
-
|
-
|
| Sat 6: |
342 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
7.57g |
|
27.86g |
|
-
|
-
|
| Fri 5: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
44.20g |
|
245.60g |
|
-
|
-
|
