| October 2022 |
| Fri 21: |
819 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
54.56g |
|
89.58g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1003 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
37.69g |
|
119.74g |
|
-
|
-
|
| Sat 30: |
1340 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
66.43g |
|
145.10g |
|
-
|
-
|
| Fri 29: |
911 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
47.12g |
|
110.70g |
|
-
|
-
|
| Thu 28: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
17.00g |
|
-
|
-
|
| Wed 27: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
16.00g |
|
-
|
-
|
| Tue 26: |
1429 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
54.38g |
|
179.69g |
|
-
|
-
|
| Mon 25: |
1486 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
57.66g |
|
191.00g |
|
-
|
-
|
| Sun 24: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
33.00g |
|
-
|
-
|
| Sat 23: |
809 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
31.80g |
|
86.00g |
|
-
|
-
|
| Fri 22: |
1246 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
55.63g |
|
146.56g |
|
-
|
-
|
| Thu 21: |
1027 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
51.03g |
|
123.19g |
|
-
|
-
|
| Wed 20: |
714 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
45.45g |
|
74.79g |
|
-
|
-
|
| Tue 19: |
808 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
54.18g |
|
82.70g |
|
-
|
-
|
| Mon 18: |
1214 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
48.97g |
|
143.68g |
|
-
|
-
|
| Sun 17: |
1654 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
70.33g |
|
177.32g |
|
-
|
-
|
| Sat 16: |
1429 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
67.01g |
|
163.00g |
|
-
|
-
|
| Fri 15: |
1396 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
91.37g |
|
112.42g |
|
-
|
-
|
| Thu 14: |
852 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
35.86g |
|
95.51g |
|
-
|
-
|
| Wed 13: |
1123 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
59.11g |
|
115.18g |
|
-
|
-
|
